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| http://www.mctw54.org/Review.asp?NewsID=71
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| 날 짜 |
2013년 01월 28일 21시 47분 57초 |
| 글 쓴 이 |
leeannewitucki943 (4.18.74.18@gmail.com) |
| 홈 페 이 지 |
http://xxk.nyzsb.com.cn:81/che/forum.php?mod=viewthread&tid= |
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You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites.You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks?I will tell you exactly how those ultimate body transformation success stories are so successful, and this information dips well below the basic dieting and exercise information.When most people venture onto a body transformation goal they outline the prefect plan and start it full force at the beginning of the week. They are die-hard, and by the middle of the second week they have usually burned out.Sound familiar?If your body transformation program fizzles out before you get it started, these 11 steps will be a great help and give you the advantage on your next body transformation journey.Step #1 €“ The Primary RuleBefore you even get started with your body transformation challenge you need to set the primary rule, which is to set goals. If your body transformation process entails 12 weeks, break your goals down into a few short-term goals and one long-term goal. If you fail to take advantage of the primary rule, you may as well stop now.Step #2 €“ The Closing DateAlong with writing out your goals you need to end your plan with a deadline. Everyone has a starting date, but very few write down a closing date, the actual date they plan to finish their program. If you don't give yourself a deadline to attain your goals you won't finish your program and you won't be a body transformation success.Step #3 €“ Scheme of CombatAfter you get your goals set in stone with a deadline in place you need to create a plan of action. This plan is the course you must take each day to ensure daily success that will take you to your ultimate goal.An example of a coordinated plan is to write out exactly what you will do each day to make each day successful, such as eating 6 meals a day, drinking a gallon of water, working out, etc.In your starting notes, jot down your scale weight, body fat percentage, body measurements, and take pictures of yourself from 4 different views (front, back, and each side).Step #4 €“ Dedicate and CommitOnce you have all your ducks lined up, start your plan of action. Put it into full effect Monday morning. Follow it as outlined each day. Make your plan of action a part of your daily life.Keep in mind that just because you have goals set and written, an action plan, and started your new transformation journey doesn't guarantee success. If you want to be a transformation success you have to stay dedicated to your plan of action.This dedication isn't an on and off relationship, it's the whole kit-n-caboodle. You start fresh Monday morning and follow through each day 100%, no swaying, no cheats, just pure dedication and commitment. It's only 12 weeks.Step #5 €“ Sneak a Quick PeekAfter your first two weeks on your transformation program take your stats to see what changes have occurred. Is there a change in weight and/or body fat percentage? Have your measurements changed? Can you see visual changes in the mirror and how your clothes fit?Note any changes, good or bad, and use that as information to tweak your program to keep you moving in the direction you want to go.Step #6 €“ 30 Day Photo ShootAfter a full month of staying 100% dedicated to your plan of action take some more full body pictures of all 4 angels (front, back, and each side).These 30 days updated pictures are ammunition to better tweak your program. Put them side-by-side to your starting pictures. Note any physical visual changes.Step #7 €“ One Month EvaluationAlso, at your 30 day photo shoot, evaluate your one-month's progress. Check your weight and body fat percentage and measurements again. Note any changes.After one month of being fully dedicated to your program you should have stat numbers and photos that give you good insight on how well you are doing on your program.If everything is going according to your plan, then keep on that same course of action. If you are not transforming you need to modify and make changes to your diet or cardio.Step #8 €“ If It Is Not Broken, Don't Fix ItA big mistake many people make when doing a transformation challenge is they "tweak" every few days if the scale is not showing them the number they want to see. Tweak your plan only when it's necessary. A tweak is a small change, not an overhaul of your program.Step #9 €“ Excuse MeIf you want to be a transformation success story, stop making excuses such as "I cheated because it was my birthday," "I had to attend a luncheon," "my kids have (fill in blank) practice," "I went out and had a few drinks," etc.These excuses are just that, excuses, and excuses are the path to nowhere. If you want to be a transformation success story, stop the excuses and just do what is required.Step #10 €“ Can the Self Trash-TalkNEVER talk or think about yourself in a negative sense. If you refer to yourself or pictures as "fat," fat butt," "fat a$$" that's what you will become. No successful bodybuilder, figure or fitness competitor, or transformation success story refers to themselves as fat. They only visualize themselves in the shape they want to be in, and speak of themselves in a positive frame of mind.You can absolutely alter your thinking to produce the results you want, but you have to think and speak in positive terms. Hoping for a fit body but thinking and speaking negatively is worthless.Your mind is a powerful tool so use it to your advantage!Step #11 - RepeatRepeat steps 4-10 every thirty days until you reach your deadline or ultimate goal.ConclusionIt's not enough to just want to transform your body, you have to have a passion for it. You have to have determination. You have to do what it takes even if you don't feel like it. Successes always go that extra mile to be their best.Do what it takes every day and follow through on your program 100% every day you will be the one shining in the spotlight of victory.
In the last year or so, have you experienced one or more bad colds, or possibly had a bout with the flu? Numerous people, some even in our own local area, have actually been laid up with pneumonia!In the last three decades there have been several viral and bacterial epidemics¿½and this at a time when we should have been able to expect the eradication of many infectious diseases. Why is this? Why does it seem that in recent years, in spite of all the wonderful medical help available, that people are sicker than ever?Some people say this is due to the overuse of too-potent antibiotics or it might be because of the widespread use of vaccines. Plus, with globalization and the increasing availability of long distance flights, it is easier for infections to be spread around the world. There are already a number of infectious organisms that can and will be a major problem to patients, physicians, health care workers and others throughout the world.With Methicillin Resistant Staphylococcus Aureus (MRSA) now reported in the ¿½healthy community¿½ it becomes clear that we need something that can take on these superbugs! A big concern is the possibility that multi-drug resistant germs will spread throughout our communities. If we can reduce the extent to which pharmaceutical antibiotics are used and not be so dependent on them, it stands to reason that when really needed, the drugs may be more effective.What can the average person do to help prevent the common cold or some major illness? A lot! Learning how to eat healthy, get adequate exercise, and the right amount of sleep, are all important to preventing illness. However, just living a ¿½healthy lifestyle¿½ may not be enough to keep you from getting sick. We have so many viruses and toxins in our environment, that staying well can be quite a challenge.But research has recently produced some really great solutions that can help you reduce your chance of being attacked by one of the superbugs, or if you do get hit with a superbug, the severity of your illness probably will not be as bad. Research has shown that low concentrations of allicin, derived from garlic, is able to kill most of the superbugs. For more details, go to www.4thebuzz.com.Here are some statistics from a Cold & Cough study conducted by Peter Josling. This was a double-blind, placebo-controlled survey. The purpose of the study was to determine whether a unique garlic supplement (Allisure) that contains stabilized allicin could prevent colds in healthy volunteers.Here are the results.¿½ 65% reduction in common cold¿½ 80% reduction of severity of symptoms and duration¿½ 90% reduction of re-infection¿½ Product is well tolerated and offers many other advantages according to volunteer reportsIt was concluded that allicin was overwhelmingly favored as a supplement. It was also determined that garlic is effective against salmonella, food poisoning, streptococcus and a host of other things. Garlic can stimulate and boost the human immune system and is used in both treatment and prevention of diseases. Again, see www.4thebuzz.com for more details.Another nutrient, ginger, when combined with allicin, has been shown to make allicin even more effective. Ginger provides nutritional support for the digestive and circulatory systems. There have been 19 double-blind studies about ginger and it is probably the best medication for treating nausea and sickness.Since it may take awhile to build up your immune system to the point where you will be able to ward off most, if not all, of the possible superbugs that come your way, I believe that it would be wise to start now. Take care of your body from all angles: adequate sleep, improved nutrition, exercise, and consider the addition of nutrition supplements. A good general multi-vitamin and mineral supplement, plus allicin could be great starters for you to help prevent illness in your family.
http://www.groenvark.co.za/index.php?option=com_blog&view=comments&pid=223972&Itemid=0
http://www.a7k7k.com.palm.arvixe.com/viewthread.php?tid=7353865&extra=
I started my company (EMJ) from the trunk of my car (and it was a small trunk so that€™s a small business). I grew EMJ to $375,000,000 in sales prior to selling it to SYNNEX. I am now CEO of a $1 billion business.One certainty in life is you will not always see eye to eye with everyone. The purpose of this article is to share practical ideas on dealing with difficult people.1 €“ I hate the title of this article. The first step is to reframe the situation. If you think you are dealing with a difficult person, it will be difficult. If you think you are dealing with a challenge, it can be invigorating.2 - Use the Stephen Covey rule: €œseek first to understand.€ Often the simple act of understanding the person will be cathartic enough to have the person deal with you civilly. People have a need to be understood and if they feel understood, they tend to be easier to work with. If you truly understand the other person, often you will see a solution to the challenge or will have empathy for them and not feel as threatened.3 €“ Leave stubbornness (and ego) at the door. Most cases I have seen where someone is very challenging, it is because both of the parties are set on their point of view.4 €“ Be Zen. If you cannot change the situation, live with it. Not only tolerate it but do not stress about what cannot be changed.5 €“ Take a break. Often challenging situations can bog down. Stepping away from the situation can allow more creativity. It can also allow for a cooling off by both parties. Some of the best breaks include deep breathing, exercise (take a walk) and of course the longer the time, the better.6 €“ Ask yourself why you think this person is a challenge. Often the reasons tie to interpreting cues wrong. For example, I do business with an individual who uses a lot of foul language. I find this somewhat offensive and it tends to raise my stress level. When I look at the situation, his first language is not English. He likely does not have the same associations with swear words as I do. Furthermore, they are only words so perhaps I need to look at myself. Does it really matter?7 €“ Be creative. This ties into the stubbornness. Often creative solutions can solve an impasse. Take a win-win negotiations course. Much conflict is actually about problem solving and negotiation. Much of win win negotiating is about creativity.8 €“ Ask €œwhat about this person or situation is good?€ There will always be something about everyone and every situation that is positive.9 €“ Ask the How question. How could you solve this challenge? How could dealing with this person be a good thing?10 €“ Get help. Often someone might be tough for you to communicate with or be challenging to deal with but someone else might deal with them easily. I often end up in this role in my company. Because the card says CEO, people are often more polite and nicer to me than they are one of my staff. It is not that I am better, it is the position. Or sometimes just someone different might have different chemistry. I used to do an account swap among the sales reps and trade underperforming accounts. Invariably sales would increase for both reps. There was something about adding new energy and a new person that moved all underperforming accounts to higher sales by just switching reps.11 €“ If all else fails, avoid the situation. In some cases, this can be a viable option. I often ask myself €œwill this go away if I do not deal with it€. If the answer is yes, why should I spend time and energy on it?Good luck dealing with your challenging people.
10 Deadly Mortgage Mistakes
http://colombianitos.org/index.php?option=com_blog&view=comments&pid=527068&Itemid=0&lang=es
http://www.injectablebeauty.co.uk/forum/topic.php?id=69065&replies=1#post-84711
The housing market has changed. Not too long ago you could put a home on the market and it would sell in a reasonably quick time. This is no longer the case. Now more than ever, you must follow these steps to understand the market if you want your home to sell. You need to do your homework.Disconnect Your Emotions: When Realtors work with home buyers they often refer to the property as a home. When they work with sellers they refer to it as a house. The reason being, you buy homes based on emotion. When you sell you need to look at the house as a marketable commodity. It is real estate. You need to get others to see your house as their potential home, not yours. Understand your reasons for selling: Your reasons for selling affect everything from setting a price to how much time and effort you will invest in preparing your home for sale. You need to understand what is more important: the length of time your home is on the market or the amount you walk away with? Your motivation will dictate the sales strategy.Research the market: Your real estate agent should do this for you. Find comparable homes that have sold in the last three to six months. Also check into where current comparable homes on the market are priced. This is what potential home buyers will do and you need to do this before setting your price.Price your home based on the market: This step should not be taken lightly. In setting your price you are stating this is the maximum a buyer needs to pay for your home. Pricing too high and pricing too low are equally dangerous. An average home buyer will look at anywhere from 15 to 20 homes as they shop. Your home needs to compare favorably with the competing homes available. If your home does not compare favorably to the others available, you will create the wrong impression with buyers and their agents. This will cause your home to sit on the market longer than average. As your home ages on the market, buyers will begin to think there is something wrong with it.Get a good Realtor: Many home owners will tell you that they wouldn't use the same Realtor who sold their last home again. Often this is due to poor communication and lack of feedback. Make sure that everyone understands the communication expectations from the beginning. On my website you can get a free report on the 10 questions to ask before hiring an agent.Make your home shine: Appearance is a crucial element in any home sale. Corporations spend billions of dollars every year in packaging products and skipping this when selling your home would be a huge mistake. Major changes may not be financially feasible, but do everything possible to improve the appearance. Make sure that you prepare your home for showings by cleaning like you have never cleaned before, straighten, pick-up...Provide easy access to good information: When home sellers are first asked what they feel is going to be most effective in selling their home most answer with an open house. Less than 1% of homes are sold because of an open house. Nowadays home buyers value their time just as much as you do. They want information and they want it now. Be sure that your Realtor offers a 24 hr recorded hotline that allows buyers access to information about your home. With this tool as many as 3 times more buyers will call for information. More buyers can create an auction like environment for your home giving you a position of strength.Know who the buyer is: Motivation is a key element of the negotiation process where the objective is control. Does the buyer need to move quickly and can they pay asking price? Key information like this can give you the upper hand through negotiations.Put it in writing: Sellers that understand the process will go above and beyond to disclose all the properties defects to the buyer in writing. If a problem is disclosed properly the buyer cannot come back to sue later. All the terms and responsibilities should be spelled out in writing and abided by both parties. Resist the temptation to make unnecessary last minute changes.Sell first and move later: Vacant homes look forlorn and are more difficult to sell. The home has a forgotten, vacant feeling. Moving before selling could also cost you thousands during negotiations. Buyers will think you are highly motivated because you have already moved on. This will give the buyers the negotiating edge.
Feeling hot under the collar?Glaciers and polar ice are melting, ocean levels are rising, hot, dry weather, huge forest fires, water restrictions, crop failures...You name it, if these don't feature in your life yet, they soon will. Global warming and climate change are facts of life now, according to the International Panel on Climate Change, and many scientists.Huge problems beyond our control!But are you hot under the collar?If you're not, you probably live in a city where half of the Earth's citizens live now and take much for granted. Because in city living we are far removed from natural processes that deliver our food, clothing and energy.Does your child even know that milk comes from a cow - or a soya bean if you're that way inclined - and not from a milk carton?Even in the city you cannot stick your head in the sand (or under the asphalt?) and you are not immune from climate change. Witnesses are the 15,000 mostly elderly people that died in Paris alone in the sizzling hot European summer of 2003. Or the many killed in New Orleans at the 'hands' of cyclone Katrina.And if you are hot under the collar, do you think perhaps that there will be some miraculous scientific break-through so they ever-responsible 'They' will fix the Earth? The ultimate stem cell technology maybe that can clone a new home for us!Seriously, for many of us it is just all too hard.All we want is to live a life where we may raise our children to have a future.A future of some predictability: of schooling, a job, a family, community, of achievements and an enjoyable life - on a healthy planet Earth.Is this a fading dream, once a reasonable expectation?Maybe, maybe not.Our world is changing. There are great challenges ahead and it is too late to stop global warming. The Earth has changed and the processes it uses to regulate itself are adjusting themselves. And these changes will not suit human life as it is.But you are not powerless.Each person alone can change the world, one by one. Let me explain.Do I say that these problems are under our control then?Well, yes and no.We are talking about a severely disabled world really.And from the experience of disability we can learn how to survive and thrive!"Come on, get real", you say? Do I hear: "Just show me the right alternate energy sources and we'll get out of this mess."Yes, we desperately do need to switch to renewable energy sources that do not make a greenhouse out of our home, the Earth. But all the technology in the world will never be enough to survive and flourish.Renewable energy sources alone will not teach us to accept limits, unpredictability and what it is to lead a rewarding life.How we have lived collectively, in our billions, for the last few hundred years, has got us to this point. And by changing what we do we can live through climate change as best as we might.Even now.It's simple and it's hard work. No way out of that.Many people with severe disabilities know this. And they report the same or better life satisfaction as anyone else--under highly challenging, vulnerable circumstances.So, we can learn to live well in a disabled world.Regardless of what is to come you and I will be well served by the beliefs and strategies that people with disabilities use to - not just to survive - but to live well.These are true alternate energy sources. Those that guide us how to use what we have sustainably.These 'disabled people' believe this:* Accept that all of us are fragile and vulnerable* The world is full of limits. We need some of these to live well* Vulnerability and dependence are an inevitable part of a whole life* No-one is independent, but interdependent* Connection with others is our lifeline and our wellbeingAnd they do this:* Engage with others to build positive relationship, where you live, work and play* Pay attention to other's needs and that of the environment* Take responsibility for the situation you're in* Care for others and the environment competently* Be assertive and use your humour and creativityNot all people with disabilities act in this way of course. And I'd be the last to portray people with disabilities as heroes. We're just people - trying to get on.You try that!Talk to that elderly woman in your street. Offer a hand when someone needs it.Doing such small things will connect you with others and your environment.And do also use the 'regular' renewable alternate energy sources, and recycle too.You can change your local world by acting in these ways.And if all fails - regardless?Well, it's the only way to go!Perhaps your world might be just as hot but it'll be cooler under your collar!
http://cssaport.com/forum.php?mod=viewthread&tid=512216
http://cqwenwan.com/forum.php?mod=viewthread&tid=691632
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